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All that said, one small form change can make your back extensions. Web back extensions strengthen the lower back, glutes, and hamstrings. Web how to incline bench press correctly. Web how to do a smarter lower back extension.
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Web in this demonstration, i show you how to a hyperextension with proper form and how to target your glutes and. Web jc deen explains how to use and modify the hyperextension to specifically target the glutes and/or hamstrings for posterior chain strength. Web back extensions can be used to target both your glutes and hamstrings as well as lumbar erectors (low back).